Category Diets

Healthy nutrition: our tips
Diets

Healthy nutrition: our tips

Healthy eating must be everyone's goal to stay healthy and live better. Following some targeted measures can have positive effects in a short time and without having to make drastic changes to your diet. Small and gradual changes are enough to have a more balanced and at the same time tasty diet.

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Diets

Meatless cutlets, the vegetarian choice

In the article how to replace meat in the diet we have already talked about meatless cutlets, these are vegetable cutlets made with seitan, millet, soy and other ingredients that do not come from the animal kingdom. vegetable cutlets, are cholesterol-free and are easily found on the market.
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Diets

Healthy nutrition: our tips

Healthy eating must be everyone's goal to stay healthy and live better. Following some targeted measures can have positive effects in a short time and without having to make drastic changes to your diet. Small and gradual changes are enough to have a more balanced and at the same time tasty diet.
Read More
Diets

Artichokes, properties and benefits

Artichokes have known healing properties and benefits, in addition to the uses that can be made of this plant in the kitchen. Less well known is the fact that the part of the artichoke that we usually eat, the heart and the lower part of the leaves, is also the least active portion. We do not eat the other parts because they are very bitter, even more bitter than the already bitter artichoke heart. but for this very reason they are particularly useful in causing the secretion of bile and the elimination of urea from the body.
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Diets

Vegetarian and vegan penne

Those looking for vegan recipes or vegetarian recipes can focus on a simple first course such as penne with eggplant or penne all'arrabbiata, some variants - equally simple to prepare but more effective - are the saffron penne with courgettes or penne pine nuts and seitan, excellent for a vegan or vegetarian menu.
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Diets

Vegan recipes, from first to dessert

There are many vegan recipes proposed by our editorial staff but it is well known that the diet must be varied and range as much as possible for the pleasure of the palate and for the good of our body. This is why today we offer you new vegan recipes that are easy to prepare and perfect for any occasion.
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Diets

Vegan foods, from the stove to the shelves

Vegan foods: but these vegans, if they don't eat meat and animal derivatives ... what do they eat ?! Unlike the common imagination, vagans do not ingest "only" green leaves and seasonal fruit, the plant kingdom has a lot to offer. Let's see together the good vegan foods for every occasion, from sweet to savory, from snacks to lunches, from light to high-calorie ...!
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